Adult Art Therapy

Service Description

Art Therapy can be a great way to give yourself, as the parent and carer of a neuro diverse child an outlet for mental health support. It's a safe space to create, draw, paint and communicate visually about your own subconscious and conscious feelings and emotions. Benefits of art therapy can include: Improved emotional regulation. Decrease in brain fog. Better sleep. Increased sense of self. Decreased anxiety. Decreased stress. Sense of connection and support. This bespoke session is with Katie and you only. What you will need: Paper, paints, pens, pencils or whatever art medium you enjoy using most. This session is a 1 hour session with a guided session of art therapy. You do not need to have any experience in art or even consider yourself creative! This session is not concerned with the outcome of the art work you produce but with the mindful process of creation. These sessions are great to book weekly or every second week.