Adult Art Therapy
Discovering Depths Art therapy
Service Description
Art Therapy can be a great way to give yourself, as the parent and carer of a neuro diverse child an outlet for mental health support. It's a safe space to create, draw, paint and communicate visually about your own subconscious and conscious feelings and emotions. Benefits of art therapy can include: Improved emotional regulation. Decrease in brain fog. Better sleep. Increased sense of self. Decreased anxiety. Decreased stress. Sense of connection and support. This bespoke session is with Katie and you only. What you will need: Paper, paints, pens, pencils or whatever art medium you enjoy using most. This session is a 1 hour session with a guided session of art therapy. You do not need to have any experience in art or even consider yourself creative! This session is not concerned with the outcome of the art work you produce but with the mindful process of creation. These sessions are great to book weekly or every second week.
Cancellation Policy
We pride ourselves on being non judgemental and neurodiverse friendly. You are welcome to come along to all online meetings with children in the background or with you. Please be aware of difficult topics that can occur therefore, if children are present, headphones may be your preference. We understand how each day can change unexpectedly when parenting neuro diverse children. We try and accommodate last minute changes as much as possible. For any reason you need to reschedule then 24 hours notice is required. This will ensure that you do not lose your payment and will either be offered a full refund or to re-book your session. If you cancel with less notice unfortunately you will need to rebook and make payment again. Obviously, if I ever need to cancel (unlikely but not impossible) then you'd be offered a full refund regardless. Please email me; support@send-parenting-balance.com to reschedule your appointment.